Healthy Belly Tip: After Baby Body
The key to getting back in shape after baby is to focus on the whole body. Remember that you’re almost starting back from scratch so gradually increase the intensity of your work outs to improve your...
View ArticleBroiled Miso-marinated Salmon with Sautéed Spinach
This recipe is not only delicious, but also very nutrition with pregnancy essentials like protein, omega-3 fatty acid, calcium, folic acid , vitamins C and K. 2 tbs miso broth 1/4 cup ponzu sauce...
View ArticleShrimp, avocado and mango cocktail with cilantro-lime dressing
PrintShrimp, Avocado and Mango Cocktail Number of servings: 1 See Detailed Nutrition Info on Ingredients 2 tsp fresh lime juice 4 tsp extra-virgin olive oil 3 tbs chopped fresh cilantro, plus 4 sprigs...
View ArticleHealthy Belly Tip: Not So Cute Side Effects!
Pregnancy is often portrayed as this beautiful state of bliss, where you look beautiful as your belly grows and everyone showers you and your baby to be with attention! But beware, pregnancy will make...
View ArticleHealthy Belly Tip: Water, Water Everywhere!
Summer is finally here!! As the heat increases of the next few weeks, it’s important to remain well hydrated. Although drinking a lot of water during pregnancy can be a pain with frequent bathroom...
View ArticleMargherita Toast
PrintMargherita Toast Total Time: 10 minutesNumber of servings: 1 See Detailed Nutrition Info on This easy version of a mini pizza will have you licking your fingers without worrying about the...
View ArticleHealthy Belly: Preggo Brain…!!
Research indicates that women in their second and third trimester have a significant decline in their memory, which translates into forgetting things mid-sentence and being unable to hold a complete...
View ArticleZucchini Cakes
Ingredients4 zucchini 1 cup Baking Mix, recipe follows 1/2 medium onion, diced small 2 eggs 1 tablespoon chopped garlic Salt and freshly ground black pepper 1/4 cup canola oil 1/2 cup sour cream, for...
View ArticleGrilled Portabella Sandwiches
Grilled Portabella Sandwiches Ingredients 2 tablespoons pesto sauce 2 fresh mozzarella cheese balls in water 2 tablespoons balsamic vinegar 4 portabella mushroom caps 1 yellow bell pepper...
View ArticleEating For Two: Romaine Salad with Orange, Feta & Beans
From Eating Well.com Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad more satisfying. This recipe calls for kidney beans, but other...
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Probiotics for Your Pregnant Belly
What are probiotics and prebiotics? Probiotics are live micro-organisms, mostly bacteria. They are similar to the beneficial micro-organisms which are naturally found in our gut (intestines)....
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Holiday Foods to Avoid While Pregnant
Cocktails. It may be a bummer when everyone’s toasting the New Year, but alcohol of any kind can be dangerous to your baby. For a festive and refreshing party prop, mix cranberry juice with sparkling...
View ArticlePregnant, Have Some Mint to Aid Insomnia
Healthy Pregnancy Tip Mint has some calming properties. It is known to soothing the gastrointestinal, or GI tract, ease nausea and vomiting as well as stomach cramps. Mint can also help with insomnia....
View ArticlePregnancy & Fatigue
One of most common symptom of early pregnancy is fatigue. I remember with my first pregnancy feeling so tired that I could fall asleep anywhere..and I mean anywhere, like at a red light for instance!...
View ArticleBaby Banana Cheesecakes
When I was pregnant with my son, I craved SWEET!! I satisfied my cravings in the form of the little known Alabama delicacy: Corn Nuggets!! For a New Yorker/ Haitian girl like me, corn nuggets seemed...
View ArticleTurkey Sausage and Bean Soup
A common complaint of pregnant and breastfeeding women is constipation. Blame it on Progesterone and Relaxin, two important pregnancy hormones which help your body adapt to your growing uterus but also...
View ArticleThe Other Side of Pregnancy
One of the most common complaints I hear from pregnant women is about their frequent bouts of yeast infection. During pregnancy, estrogen levels are very high causing your body to produce more glycogen...
View ArticleThe Importance of Colostrum
Colostrum os the first fluid produced by the breast after delivery. It is quite different from “mature milk” in composition and look. It contains all the necessary electrolytes needed for the newborn...
View ArticleSore Nipples, Ouch!!
The most common cause of sore nipples is poor latching due to baby being in a poor position. When baby is in a poor position, he or she can’t get the nipple and the areola in the mouth and only suckles...
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Five Foods to Eat When Pregnant
Source: http://globalexcellenceonline.com/2012/07/conceiving-a-baby-timing-is-everything/ For most pregnant women, food is one of the few things that they can still get excited about doing. They may...
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